Human beings are biologically wired for connection. Over many years, our brains have adapted to expect being close to others. Lacking connection hurts our health and wellbeing because it is as essential to survival as oxygen, food, water, and shelter. When we get lonely, it’s a sign that we could use some meaningful connection—with ourselves or others, enriching activities, greater purpose, and a safe community.
It’s up to each of us to take a step towards connection.
This can start with building strong and meaningful relationships, so no one feels alone. Look for opportunities to connect with your neighbors and get to know each other in fun, relaxing, and positive ways. Say hi to the person you see on your morning walk or call a friend you haven’t spoken to in a while. Step out of your comfort zone and explore all of the activities and experiences our community has to offer!